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GeneralRe: Oh gawd. I'm on a diet. Pin
Nelek6-Feb-23 10:31
protectorNelek6-Feb-23 10:31 
GeneralRe: Oh gawd. I'm on a diet. Pin
Craig Robbins6-Feb-23 6:16
Craig Robbins6-Feb-23 6:16 
GeneralRe: Oh gawd. I'm on a diet. Pin
Maximilien6-Feb-23 6:35
Maximilien6-Feb-23 6:35 
GeneralRe: Oh gawd. I'm on a diet. Pin
PIEBALDconsult6-Feb-23 6:58
mvePIEBALDconsult6-Feb-23 6:58 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 6:35
professionalJeremy Falcon6-Feb-23 6:35 
PraiseRe: Oh gawd. I'm on a diet. Pin
Gary R. Wheeler6-Feb-23 10:05
Gary R. Wheeler6-Feb-23 10:05 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 6:51
professionalJeremy Falcon6-Feb-23 6:51 
GeneralRe: Oh gawd. I'm on a diet. Pin
Gerry Schmitz6-Feb-23 6:53
mveGerry Schmitz6-Feb-23 6:53 
Nuts and seeds get me through the day when there's nothing else. Protein shakes; there's now a vegan one that taste like vanilla (not bad).

Starvation diet: 800 calories per day (lying motionless).

1600 calories: "average"; 100-200 per hour.

Anything over that, you gain weight unless you up the activity level.

("Grazing" is the key; no "3 squares per day". And no carbs after 6:00 PM, when the metabolism slows down. And "breakfast is the most important meal of the day": (low fat) cottage cheese is the "perfect" food).


"Before entering on an understanding, I have meditated for a long time, and have foreseen what might happen. It is not genius which reveals to me suddenly, secretly, what I have to say or to do in a circumstance unexpected by other people; it is reflection, it is meditation." - Napoleon I


modified 6-Feb-23 13:10pm.

GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 7:12
professionalJeremy Falcon6-Feb-23 7:12 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen6-Feb-23 16:42
professionalEddy Vluggen6-Feb-23 16:42 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon7-Feb-23 3:36
professionalJeremy Falcon7-Feb-23 3:36 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen7-Feb-23 3:57
professionalEddy Vluggen7-Feb-23 3:57 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon7-Feb-23 4:05
professionalJeremy Falcon7-Feb-23 4:05 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 7:05
professionalJeremy Falcon6-Feb-23 7:05 
GeneralRe: Oh gawd. I'm on a diet. Pin
jmaida6-Feb-23 12:39
jmaida6-Feb-23 12:39 
GeneralRe: Oh gawd. I'm on a diet. Pin
CPallini6-Feb-23 7:18
mveCPallini6-Feb-23 7:18 
JokeRe: Oh gawd. I'm on a diet. Pin
Daniel Pfeffer6-Feb-23 7:50
professionalDaniel Pfeffer6-Feb-23 7:50 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen6-Feb-23 11:11
professionalEddy Vluggen6-Feb-23 11:11 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 11:29
professionalEddy Vluggen6-Feb-23 11:29 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon6-Feb-23 12:45
professionalJeremy Falcon6-Feb-23 12:45 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Slacker0076-Feb-23 14:31
professionalSlacker0076-Feb-23 14:31 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 16:17
professionalEddy Vluggen6-Feb-23 16:17 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:46
professionalJeremy Falcon7-Feb-23 3:46 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:50
professionalJeremy Falcon7-Feb-23 3:50 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 16:11
professionalEddy Vluggen6-Feb-23 16:11 

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