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GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 6:51
professionalJeremy Falcon6-Feb-23 6:51 
GeneralRe: Oh gawd. I'm on a diet. Pin
Gerry Schmitz6-Feb-23 6:53
mveGerry Schmitz6-Feb-23 6:53 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 7:12
professionalJeremy Falcon6-Feb-23 7:12 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen6-Feb-23 16:42
professionalEddy Vluggen6-Feb-23 16:42 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon7-Feb-23 3:36
professionalJeremy Falcon7-Feb-23 3:36 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen7-Feb-23 3:57
professionalEddy Vluggen7-Feb-23 3:57 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon7-Feb-23 4:05
professionalJeremy Falcon7-Feb-23 4:05 
GeneralRe: Oh gawd. I'm on a diet. Pin
Jeremy Falcon6-Feb-23 7:05
professionalJeremy Falcon6-Feb-23 7:05 
Also, and this is going to sound crazy, but it works. A lot of times fasting can be easier than a normal diet. Sometimes it's easier to turn the switch off, so to speak, than to change everything you put in your mouth all at once. I mean you should, but doing it all at once is a recipe for rebounds if you're addicted to garbage food.

No matter what hunger pangs someone may feel, if they are overweight, their body will survive when eating every other day for instance. That's the whole point of body fat... stored fuel... you just need to force your body to tap into it. And if your meal isn't perfect on your "on" day, at least you have a hormonal day off for your body to work with. Just make sure on your "off" day you drink nothing but water or black coffee etc.

Just another tool in the toolbox. It may not be for everyone. But it's an option.
Jeremy Falcon

GeneralRe: Oh gawd. I'm on a diet. Pin
jmaida6-Feb-23 12:39
jmaida6-Feb-23 12:39 
GeneralRe: Oh gawd. I'm on a diet. Pin
CPallini6-Feb-23 7:18
mveCPallini6-Feb-23 7:18 
JokeRe: Oh gawd. I'm on a diet. Pin
Daniel Pfeffer6-Feb-23 7:50
professionalDaniel Pfeffer6-Feb-23 7:50 
GeneralRe: Oh gawd. I'm on a diet. Pin
Eddy Vluggen6-Feb-23 11:11
professionalEddy Vluggen6-Feb-23 11:11 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 11:29
professionalEddy Vluggen6-Feb-23 11:29 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon6-Feb-23 12:45
professionalJeremy Falcon6-Feb-23 12:45 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Slacker0076-Feb-23 14:31
professionalSlacker0076-Feb-23 14:31 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 16:17
professionalEddy Vluggen6-Feb-23 16:17 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:46
professionalJeremy Falcon7-Feb-23 3:46 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:50
professionalJeremy Falcon7-Feb-23 3:50 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen6-Feb-23 16:11
professionalEddy Vluggen6-Feb-23 16:11 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:32
professionalJeremy Falcon7-Feb-23 3:32 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Eddy Vluggen7-Feb-23 3:52
professionalEddy Vluggen7-Feb-23 3:52 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 4:10
professionalJeremy Falcon7-Feb-23 4:10 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jörgen Andersson7-Feb-23 21:23
professionalJörgen Andersson7-Feb-23 21:23 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon8-Feb-23 2:58
professionalJeremy Falcon8-Feb-23 2:58 
GeneralRe: Oh gawd. I'm on a diet. Better answer. Pin
Jeremy Falcon7-Feb-23 3:34
professionalJeremy Falcon7-Feb-23 3:34 

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