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I stopped playing rugby at the beginning of this season as I was concentrating on MTB and riding the Cape Epic, and wanted to stay injury free..
I am thinking of going back at the start of next season..heaven knows I dont have long left to play.. being 33yrs old and all...
Cheers
Sean
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i've been playing for more than 10 years (and i've been stopping it for 4 yrs now !!!). it start becoming difficult not to play, even if i'm not the best "physical" rugby player ; however, i've never been injured, even when i was playing with senior when i was 16  Good legs make all the difference 
but now, i'd really like to get back ; and as i am also referee, it would not be so difficult to find a good club... 
i'd better play as long as i can, 'cause when i grow up, i won't anymore ... 
TOXCCT >>> GEII power
[toxcct][VisualCalc]
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Back when I was employeed on site, rather than working from home as I mainly do now, I used to walk about 2 miles a day with my laptop on my back. This kept the pounds off.
Sitting on my arse at home has put the pounds back on, so recently I started walking in the morning before I start work. About 2.5 miles a day. Too early to tell if it is doing me any good physically but it is helping with my mental preparations for the working day.
Michael
CP Blog [^] Development Blog [^]
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before work is a good idea... except I struggle to get up early enough
And personally prefer cycling to walking... not sure which is "better" exercise tho'
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Michael P Butler wrote:
Too early to tell if it is doing me any good physically
Trust me, it is. When I started getting fit, I started out walking 30-45 minutes every day at lunch. After about six weeks, I noticed my lower back wasn't bothering me nearly as much, and my weight stopped going up.
Michael P Butler wrote:
it is helping with my mental preparations
Just wait until you start running. There's nothing like having an endorphin addiction .
Software Zen: delete this;
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Gary R. Wheeler wrote:
Just wait until you start running. There's nothing like having an endorphin addiction
I haven't run properly for a long time but I remember that feeling. I'm slowly building up to starting running again.
Michael
CP Blog [^] Development Blog [^]
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Michael P Butler wrote:
starting running again
 ; remember to buy a good pair of running shoes. For me, motion control shoes and my orthotics (custom inserts) are important to keep me injury-free, since I have really poor biomechanics.
Given that you're walking 2.5 miles, you could probably start a mixed running/walking program now. A friend of mine started like that. One of our local routes is a road with regularly-spaced light poles. He started by jogging a pole, then walking a pole. When he got tired, he would walk the remainder of the distance. When he got to where he was running/walking the whole way, he switched to two poles running, one pole walking. That was about ten years ago. Today, he's got 11 marathons under his belt, and his goal is to do one in all 50 states  .
Software Zen: delete this;
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In the morning: 7 km downhills to wake up (from home to office, 25 minutes)
In the afternoon: 7 km uphills (from office to home, 35 minutes)
On weekends: Depends on where I want to go, between 0 and 30 km.
_________________________________
Please inform me about my English mistakes, as I'm still trying to learn your language!
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Me too ... 7 km to office and 7 back ...
Cause the fuel in Germany is too expensive for me and I want to keep my money for useful things (Today 1.42€ per litre )
Goodbye and thanks for the fish!
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Who cares about fuel? Do you mean ... you have a car?!
I go by bike, because I don't like crowded tram anymore.
_________________________________
Please inform me about my English mistakes, as I'm still trying to learn your language!
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Sure .. I have a car  But I can't afford the money to use it often (I'm just a trainee ..)
And public transports .. I don't think of using them .. walking would be much faster than them (and all drive to a central point where you have to take another one ...). But when winter comes Bike is too cold for me I think :P
Goodbye and thanks for the fish!
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I commute to/from work occasionally on my bike, but it's a 12 mile ride (one way) in my case. Depending on the route I take, it can be almost completely flat (bike paths), moderately hilly, or very hilly. I usually take one of the hilly routes in the morning, and then the flat route home. The traffic is well-behaved in the morning, but I don't like it in the evening.
Software Zen: delete this;
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I'm a good American, I take my car every where. I have a bike..... somewhere.
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I'm a good american too... My bike hangs from the ceiling in my garage... I should really get it down and dust off the spider webs once in a while. Oh what the hell; I'm just going to throw it away.
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I do 8 to 10 miles (depending on the route) each way every day. Since i started i have lost loads of Kgs and I'm much fitter. It's also the cheapest way to get to work and i don't have to pay to go to the gym! Win Win Win.
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Biking is great! I try to bike to work out if it's nice - only a round-trip of 3 miles (5 km) but still better than nothing. Of course I make stops in at the gym too, which is literally right next to my work (there is even a paved road between the two.)
The generation of random numbers is too important to be left to chance.
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I wish I had a hill on my way to work - 3 km painfully flat.
Though I wouldn't like to go uphill after work
Pandoras Gift #44: Hope. The one that keeps you on suffering.
aber.. "Wie gesagt, der Scheiss is' Therapie"
boost your code || Fold With Us! || sighist | doxygen
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