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That risc comes more from maple sirup than from rice or potatoes. Lots of people eating just rice and beans every day, and that's a complete protein for you.
Bastard Programmer from Hell 
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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My doctor told me a year ago that I was moving into the "risc zone" for diabetes II, and recommended a change of eating habits. I never eat syrup, do not drink sweetened drinks (neither sugar nor artificial), very rarely sweets. But I did eat lots of rice, white pasta and potatoes. I replaced maybe 80-90% of that with vegetables, but no other significant changes.
Half a year later, my doctor told me: You are on the out of the danger zone, now your blood sugar level is fine! - and it has stayed that way since. I still eat lots of vegetables, only rarely (and small portions) of potato, rice and pasta.
Maybe following my doctor's advice just happened to coincide with some other reason for my long-term blood sugar levels to drop back to normal. But I can guarantee you: If so, the real reason had nothing to do with sirup of any kind, maple nor other. (Maple sirup is virtually unknown in Norway, except for those who have been spending a year or more in the USA. Don't expect to find it in every grocery store here!)
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Member 7989122 wrote: My doctor told me a year ago that I was moving into the "risc zone" for diabetes II, and recommended a change of eating habits. I never eat syrup, do not drink sweetened drinks (neither sugar nor artificial), very rarely sweets. But I did eat lots of rice, white pasta and potatoes. I replaced maybe 80-90% of that with vegetables, but no other significant changes.
Meal-sizes will also vary, and I doubt you ate the rice dry.
Veggies are also better for your intestines, and having seen the prices in the supermarkets there - a whole lot better for your finances than extra meat 
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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Eddy Vluggen wrote: on how many people?
We are 6, but no weekend without friends... So it is 6 days 6 and 1 about 10...
"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge". Stephen Hawking, 1942- 2018
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That's a lot of dishes to wash
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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With 4 kids an a dishwasher it is not that hard...
"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge". Stephen Hawking, 1942- 2018
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Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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Eddy Vluggen wrote: Garlic powder (anything except icecream)
Have you ever tried garlic ice cream using fresh garlic chips. The contrast between the cold of the ice cream and the hot zing from the raw garlic is really nice.
Never underestimate the power of human stupidity -
RAH
I'm old. I know stuff - JSOP
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Never tried it - also not my first choice in icecream
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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A farmer gave me 20lb of garlic one time, so I threw it in the deep freezer. It seeped into almost everything. Great for the meat, not so much for the ice cream.
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Mycroft Holmes wrote: Eddy Vluggen wrote: Garlic powder (anything except icecream)
Have you ever tried garlic ice cream using fresh garlic chips. The contrast between the cold of the ice cream and the hot zing from the raw garlic is really nice.
That reminds me... One of these days I'll have to pop over to Gilroy, CA for the Garlic Festival ( https://gilroygarlicfestival.com/ )
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0. Carrots
1. Sweet Bell Peppers
2. Tomatoes
3. Onions
4. Romaine Lettuce
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"Vegetable" is a rather generic term for non-meat, non-grain, non-bean, including roots and things that are actually fruits, so here goes:
Onions
Garlic
Zucchini
Yellow Squash
Broccoli
Carrots
Cucumbers
Olives
Beets
Sweet potatoes
Various other potatoes
Kale
Spinach
Chard
Bok Choy
Lettuce
Sprouts
Radishes
Mushrooms (definitely not vegetable)
Tomatoes
Basil
Brussels sprouts
Asparagus
Radicchio
Celery
Red peppers
Avocado
Dinner consists of a selection of these in various combinations, with whatever meat/fish/bean we feel like 3 or so times a week, the rest of the days its vegetarian dinner. 
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modified 25-Oct-18 15:23pm.
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We had a guest for dinner recently, nice chap, but when asked what he would like to eat he said "anything except vegetables". He never ate any vegetables at all 
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Pancakes and syrup.
Pancakes come from wheat...a type of grass...a vegetable.
Syrup comes out of maple trees...a large vegetable.
I had vegetables (small and large) for breakfast. Seems like enough. 
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raddevus wrote: Pancakes come from wheat...a type of grass...a vegetable.
Syrup comes out of maple trees...a large vegetable.
I'm thinking the same way.
Chicken eat grain.
Cows eat grass.
Pigs, well...eat about anything, but ultimately it still revolves around mostly green stuff.
As long as I'm not served "food for my food", I'm all set.
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I've got a friend claiming to be a "secondary vegetarian". He only eats creatures that are vegetarian.
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medium rare
modified 20-Oct-19 21:02pm.
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Let's have a look in the larder... Hmmm...
Onions
Cucumbers
Onions - red ones this time.
Carrots - red
Onions - Spring (or "Green" the USians call them).
Brussels Sprouts
Onions - White, sweet
Green Beans, Yellow and white as well (frozen).
Garlic - whole cloves, powdered, chopped, flaked, you name it, we've probably got it.
Red Beans
Green Peppers
Radishes
Lettuce - nice crispy Iceberg, not that other, pretentious, bitter stuff.
White Cabbage
Red Cabbage - gone a bit dry and brownish - chucked out.
Carrots - yellow
Bean Sprouts
Peas - frozen - the freshest way
Daikon Radish
Pickled Onions
Cauliflower
Broccoli
Kohl Rabi - gone off, we'll have to chuck them out as well.
Celery - also gone gooey - in the same bag as the Kohl Rabi.
Potatoes - three different kinds but I don't know the names offhand.
Heinz Baked Beans - perfect!
Ketchup - well if a US president says they're a vegetable, who am I to argue?
No actual Tomatoes as my son is allergic to them - we gave up eating them in support.
That's it at the moment.
- I would love to change the world, but they won’t give me the source code.
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Forogar wrote: Kohl Rabi
Yuch. A thousand times, yuch.
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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Peeled and sliced into sticks, great for a dipping snack along with carrot sticks and celery sticks.
I'm into dipping sticks!
- I would love to change the world, but they won’t give me the source code.
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Forogar wrote: Peeled and sliced into sticks, great for a dipping snack along with carrot sticks and celery sticks.
I'm into dipping sticks!
We do that with potatoes 
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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Lots of root vegetables this time of year, it is the end of the harvest in Québec.
What's left in the fridge.
parsley root, parsnip, celery-root, potatoes, jerusalem artichoke, multi colored beets, carrots ,onions and the last of the tomatoes.
I'd rather be phishing!
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I make soup from Costco frozen vegetables. That's my 5 a day a couple of times a a week.
Keep your friends close. Keep Kill your enemies closer.
The End
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