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GeneralRe: Office/computer desktopheight Pin
Gary Wheeler1-Aug-18 2:04
Gary Wheeler1-Aug-18 2:04 
AnswerRe: Office/computer desktopheight Pin
maze329-Jul-18 23:32
professionalmaze329-Jul-18 23:32 
AnswerRe: Office/computer desktopheight Pin
rnbergren30-Jul-18 2:44
rnbergren30-Jul-18 2:44 
AnswerRe: Office/computer desktopheight Pin
  Forogar  30-Jul-18 2:58
professional  Forogar  30-Jul-18 2:58 
AnswerRe: Office/computer desktopheight Pin
Dan Neely30-Jul-18 3:08
Dan Neely30-Jul-18 3:08 
AnswerRe: Office/computer desktopheight Pin
Kschuler30-Jul-18 3:59
Kschuler30-Jul-18 3:59 
AnswerRe: Office/computer desktopheight Pin
sasadler30-Jul-18 4:16
sasadler30-Jul-18 4:16 
AnswerRe: Office/computer desktopheight Pin
Kirk 1038982130-Jul-18 7:29
Kirk 1038982130-Jul-18 7:29 
I think your best choice is a height adjustable Keyboard tray.
I used to get back pain (between the should blades) and had a dislocating rib (Excruciating).

I was referred to someone who looked at me, touched me in the front about 2 inches from my armpit, and it hurt. He said "That's your problem". I said "No, it's my back". He said "Where it hurts, is a symptom. I am here to address the cause"...

He explained to me. My cold hands were caused by my keyboard being higher than my elbows.
My back pain was from typing in the normal CURVED position across my chest (Shoulders were NOT back).
And my monitor should be so my level eyes look at the 75% mark or a touch lower. To correct the tendency to look down, we want to look up at our monitor. It helps our posture, helps prevent "Computer Neck" or the Hunch many young geeks have.

I mention all of this because it is related. Your chair controls the distance to the floor. I bought my own Herman Miller chair at one company, because it is THAT important to me!

Your Keyboard will be setup to the proper and comfortable height. (And when you ADDRESS your keyboard he has me sit with my palms up, arms out, elbows where they would be for typing, this straightens your back, now put your hands in place without changing your posture).

Your monitors should be ABOUT arms length away. Mine are about 4-5 inches more than that. So I can see the screen without focusing my eyes. Also, I used to wear special glasses OPTIMIZED for that distance, and it got rid of my eye strain.

==

The net result. I was seeing a chiropactor every week for the dislocating rib and back issues. He worked on me ONE Time, and I went back again. The problem NEVER happened again. From WEEKLY chiropractor adjustments to NOTHING. We became friends! LOL. (BTW, on 2 occassions the rib popped back out WHILE driving home from the chiropractor. Ugghhh).

GOOD on you for looking into this.
Control your environment for your comfort and optimal usage.
I am at my desk as much as 18hrs on some days. 12hrs is quite common.
But it's comfortable!

AnswerRe: Office/computer desktopheight Pin
jschell30-Jul-18 12:51
jschell30-Jul-18 12:51 
GeneralOK, own up! Who has been answering QA questions on ... Pin
OriginalGriff27-Jul-18 10:46
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BillW3327-Jul-18 10:59
professionalBillW3327-Jul-18 10:59 
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Super Lloyd27-Jul-18 18:25
Super Lloyd27-Jul-18 18:25 
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lopatir27-Jul-18 22:10
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Rick York28-Jul-18 7:38
mveRick York28-Jul-18 7:38 
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Eddy Vluggen28-Jul-18 0:20
professionalEddy Vluggen28-Jul-18 0:20 
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OriginalGriff28-Jul-18 0:25
mveOriginalGriff28-Jul-18 0:25 
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Sander Rossel28-Jul-18 0:51
professionalSander Rossel28-Jul-18 0:51 
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OriginalGriff28-Jul-18 0:57
mveOriginalGriff28-Jul-18 0:57 
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Sander Rossel28-Jul-18 1:09
professionalSander Rossel28-Jul-18 1:09 
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OriginalGriff28-Jul-18 1:24
mveOriginalGriff28-Jul-18 1:24 
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Sander Rossel28-Jul-18 1:43
professionalSander Rossel28-Jul-18 1:43 
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Eddy Vluggen28-Jul-18 1:28
professionalEddy Vluggen28-Jul-18 1:28 
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Sander Rossel28-Jul-18 1:47
professionalSander Rossel28-Jul-18 1:47 
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OriginalGriff28-Jul-18 1:56
mveOriginalGriff28-Jul-18 1:56 
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jschell28-Jul-18 7:19
jschell28-Jul-18 7:19 

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