Application Program Icon and frmMain.Icon ???

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VS2008

C#

Visual-Studio

I created an application recently and i wanted to assign my own Icon to the application executable.
I did that through project Options.
Then i realised that my frmMain Icon did not change and i was forced to add the icon to a resource as well in Order for the Main Form to use it.

by something like

public frmMain()
{
    InitializeComponent();
    Icon = Properties.Resources.Appico;
}

This way though the Ico file is stored twice inside the application executable. Is there any possible way to avoid this? I mean the duplicate file storage (it kinda doubles the application file size not that i cant cope without any other way of doing it, i just have a feeling that there must be a better way).