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How do you take a nap? At work I could never get away with this?
¡El diablo está en mis pantalones! ¡Mire, mire!
Real Mentats use only 100% pure, unfooled around with Sapho Juice(tm)!
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Yeah, it was much easier before I had an office mate. 
Seriously though, for me naps are usually on the weekend. I'll have an occasional late weekday nap if I feel I need it, leave work a little early, take a nap, and then either to back to work or to the gym or what not.
No single raindrop believes that it is responsible for the flood.
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It depends somewhat on the amount of exercise you do as well. I often need up to 10hrs sleep to perform optimally.
Todd Smith
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Yeah, I've definitely found it's a bad idea to try to do strenuous exercise after having little sleep... 
No single raindrop believes that it is responsible for the flood.
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Take a nap, then take a few Ephedra pills and go to the gym... You'll have the best training of your life 
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will be similar question with "per 24h"?
t!
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Hey, I have to get studying, coding, and playing games in there somehow... 
When I can talk about 64 bit processors and attract girls with my computer not my car, I'll come out of the closet. Until that time...I'm like "What's the ENTER key?"
-Hockey on being a geek
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Yep, that's true!
Greetings.... 
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Often I am into bed late after midnight and up again at 5:30 am. Sometimes it is a little bit hard to start into the day, but usually there are no problems. On weekends I am lazy and get up at 7:30 am, but the big part of the weekend is spent with my family.
Erik.
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The opinion expressed here is solely mine.
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