Step 1) Do a little research. Google is a good start point
i.e.
http://www.roseindia.net/tutorial/java/io/insertFileData.html[
^]
or
http://www.java2s.com/Code/Java/Database-SQL-JDBC/InserttextfileintoMySQL.htm[
^]
http://www.java2s.com/Code/Java/Database-SQL-JDBC/InsertTextFileToOracle.htm[
^]
Main menu for last two links with other databases or models:
http://www.java2s.com/Code/Java/Database-SQL-JDBC/CatalogDatabase-SQL-JDBC.htm[
^]
Step 2) Start coding
Step 3) Compile and use the debug to solve little issues
Step 4) When you get a problem you don't know how to solve
but at least you tried it, then come back and ask for something concrete with a snippet of the code giving problems
Sorry if this is not the answer you were looking for. But your question is a bit too wide to be answered at the "Quick" Answers. It is better and you get faster help if you make 10 concrete questions about concrete problems, than a big question about a "how-to guide"