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GeneralRe: Fitness Routine Pin
FortyEightK6-Oct-17 1:53
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GeneralRe: Fitness Routine Pin
Peter Shaw6-Oct-17 2:02
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Searril6-Oct-17 1:41
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rnbergren6-Oct-17 2:41
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ElectroLund6-Oct-17 3:19
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GeneralRe: Fitness Routine Pin
Member 104156116-Oct-17 4:58
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GeneralRe: Fitness Routine Pin
KC@CahabaGBA6-Oct-17 4:35
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GeneralRe: Fitness Routine Pin
loctrice6-Oct-17 4:44
professionalloctrice6-Oct-17 4:44 
I am an amateur athlete. The original motivation was my back injury was so bad they were talking about disability so I just wanted to have a fight to get it out of my system before I couldn't use my body anymore.... which led to me getting in shape and not having to have surgery. Eventually I ended up also doing strength competitions.

3 - 5x a week I work out for an hour in the morning which consists of lifting to a daily max (squat, push press, bench, or dead lift) and then doing the exercise bike for the remaining time.

2x a week I go to a boxing gym to get formal coaching. This starts warmup at 5-5:30 and the class ends 7 - 7:30.

3x a week I run a "combat club" at my personal gym. We generally focus on kickboxing and grappling but we are starting to add in some strength based workouts as per request by the members.

Sundays we have a boxing coach come in and work focus mits with the group for an hour or two.

I try to run on the weekends but it doesn't always happen. I usually go 3 - 5 miles when I do.
Elephant elephant elephant, sunshine sunshine sunshine

GeneralRe: Fitness Routine Pin
Marc Clifton6-Oct-17 5:39
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GeneralRe: Fitness Routine Pin
sasadler6-Oct-17 6:41
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GeneralAPOD Pin
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OriginalGriff5-Oct-17 0:04
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R. Giskard Reventlov5-Oct-17 6:14
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Gary Wheeler5-Oct-17 7:10
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Daniel Pfeffer5-Oct-17 9:23
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GeneralCCC 05/10/17 - SOLVED Pin
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