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GeneralRe: Fitness Routine Pin
FortyEightK6-Oct-17 0:32
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GeneralRe: Fitness Routine Pin
Peter Shaw6-Oct-17 1:05
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GeneralRe: Fitness Routine Pin
FortyEightK6-Oct-17 1:53
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GeneralRe: Fitness Routine Pin
Peter Shaw6-Oct-17 2:02
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GeneralRe: Fitness Routine Pin
Searril6-Oct-17 1:41
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GeneralRe: Fitness Routine Pin
rnbergren6-Oct-17 2:41
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GeneralRe: Fitness Routine Pin
ElectroLund6-Oct-17 3:19
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GeneralRe: Fitness Routine Pin
Member 104156116-Oct-17 4:58
MemberMember 104156116-Oct-17 4:58 
My two cents on this is to try to eliminate the need for motivation by doing something I love doing which improves health and fitness as a side benefit. Mostly, I'm talking about cycling which I've enjoyed since my dad gave me my first "road bike" with 5 derailleur gears when I was eleven. I like to ride 3 times a week targeting about 200 km per week. It's most fun riding with a group from my club but I'm happy to ride alone as well. If I have to go more than 2 days without a ride I get unhappy!. In the winter I love cross-country skiing (although I'm not real fond of winter itself). If there's a gap between those two seasons then I ride my turbo trainer. That's where motivation is needed as I really don't like indoor exercise!

RB
GeneralRe: Fitness Routine Pin
KC@CahabaGBA6-Oct-17 4:35
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GeneralRe: Fitness Routine Pin
loctrice6-Oct-17 4:44
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GeneralRe: Fitness Routine Pin
Marc Clifton6-Oct-17 5:39
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GeneralRe: Fitness Routine Pin
sasadler6-Oct-17 6:41
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GeneralAPOD Pin
GKP19924-Oct-17 23:55
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GeneralRe: APOD Pin
OriginalGriff5-Oct-17 0:04
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GKP19925-Oct-17 0:07
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R. Giskard Reventlov5-Oct-17 6:14
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GeneralRe: APOD Pin
Gary Wheeler5-Oct-17 7:10
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Daniel Pfeffer5-Oct-17 9:23
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GeneralCCC 05/10/17 - SOLVED Pin
PeejayAdams4-Oct-17 22:40
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GKP19924-Oct-17 23:40
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GKP19925-Oct-17 0:04
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GeneralRe: CCC 05/10/17 Pin
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GeneralRe: CCC 05/10/17 Pin
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GeneralRe: CCC 05/10/17 Pin
Pete O'Hanlon5-Oct-17 0:37
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