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GeneralRe: Fitness Routine Pin
Gary Wheeler5-Oct-17 6:58
MemberGary Wheeler5-Oct-17 6:58 
GeneralRe: Fitness Routine Pin
lopatir5-Oct-17 7:29
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GeneralRe: Fitness Routine Pin
Gary Wheeler5-Oct-17 7:39
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GeneralRe: Fitness Routine Pin
User 48350475-Oct-17 8:49
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GeneralRe: Fitness Routine Pin
Anna-Jayne Metcalfe5-Oct-17 20:18
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GeneralRe: Fitness Routine Pin
Peter Shaw6-Oct-17 0:19
professionalPeter Shaw6-Oct-17 0:19 
GeneralRe: Fitness Routine Pin
Searril6-Oct-17 1:53
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GeneralRe: Fitness Routine Pin
Peter Shaw6-Oct-17 2:08
professionalPeter Shaw6-Oct-17 2:08 
With HypoThyroidism, it's not just the weight factor you have to get right, but you really have to be quite strict about your diet too.

It also heavily affects your metabolism, so can cause serious depression, and prompt a serious unwillingness to just do anything, even get out of bed.

The most dangerous part though is making sure you have your energy intake right, as Iv'e said, if you don't It's lights Out, and lets take the bike riding stuff.... It certainly wouldn't be good for my health if I passed out while riding on a main road.

What I tend to do, is everywhere I go, I carry a pack of Dextrose tablets with me, I usually get a minute or so warning (Light head etc), so I can pull over and grab one out my pocket.

When I first started though, there was a few instances where I pulled over on one of the country lanes to rest, and passed out while lying on the grass, only to wake and find someone there who'd called an ambulance, thinking I'd been involved in a hit and run. Smile | :)

GeneralRe: Fitness Routine Pin
FortyEightK6-Oct-17 0:32
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Peter Shaw6-Oct-17 1:05
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FortyEightK6-Oct-17 1:53
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Peter Shaw6-Oct-17 2:02
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Searril6-Oct-17 1:41
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rnbergren6-Oct-17 2:41
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Member 104156116-Oct-17 4:58
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KC@CahabaGBA6-Oct-17 4:35
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loctrice6-Oct-17 4:44
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GeneralRe: Fitness Routine Pin
Marc Clifton6-Oct-17 5:39
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sasadler6-Oct-17 6:41
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GeneralAPOD Pin
GKP19924-Oct-17 23:55
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R. Giskard Reventlov5-Oct-17 6:14
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Gary Wheeler5-Oct-17 7:10
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