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Well, well, well, let's upvote that, shall we?! 
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Perhaps we could improve our martyrdom service with a follow-up survey of membership, and frequent private e-mails by the sadists among us to assist our martyrs in danger of slacking-off in maintaining their peculiar mixture of guilt and elation, and their ecstasy in feeling unjustly persecuted and, thus, so very important ?
cheers, Bill
« I had therefore to remove knowledge, in order to make room for belief » Immanuel Kant
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Good plan!
Here have some tips[^] to start with! 
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Followed up by a study on Narcissism and Social Media? (Oh, hang on, here's some[^])
cheers
Chris Maunder
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Link seems to be broken by ending parenthesis....
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Social media's just not good enough for me.
I wanna be a eunuchs developer! Pass me a bread knife!
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Who needs social media when you have the Lounge.
Oh, wait a minute... 
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what about 
.'\ /`.
.'.-.`-'.-.`.
..._: .-. .-. :_...
.' '-.(o ) (o ).-' `.
: _ _ _`~(_)~`_ _ _ :
: /: ' .-=_ _=-. ` ;\ :
: :|-.._ ' ` _..-|: :
: `:| |`:-:-.-:-:'| |:' :
`. `.| | | | | | |.' .'
`. `-:_| | |_:-' .'
`-._ ```` _.-'
``-------'/xml>
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What's this?
A comment on netiquette from someone who spams a newsletter every week?
I wanna be a eunuchs developer! Pass me a bread knife!
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Hey, the "I was only following orders" excuse hasn't worked since WW2.
I wanna be a eunuchs developer! Pass me a bread knife!
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Troubles finding and using the unsubscribe?
TTFN - Kent
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Harping on about petty technicalities, eh?
Typical troll.
I wanna be a eunuchs developer! Pass me a bread knife!
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Downvoting is just plain silly.
I'm downvoting you for such a post. 
THESE PEOPLE REALLY BOTHER ME!! How can they know what you should do without knowing what you want done?!?!
-- C++ FQA Lite
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I'd downvote you for this if I could! 
Anything that is unrelated to elephants is irrelephant
Anonymous
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The problem with quotes on the internet is that you can never tell if they're genuine
Winston Churchill, 1944
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I'd just like a chance to prove that money can't make me happy.
Me, all the time
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http://online.wsj.com/articles/run-a-mile-race-instead-of-a-marathon-1410218741[^]
Quote: The more-is-better school of exercise would hold that a single mile offers skimpy health benefits compared with the 26.2 miles that marathoners traverse. But a research paper published in July in the Journal of the American College of Cardiology says milers enjoy the same mortality-fighting benefits as marathoners. The study of 55,137 adults over a 15-year period found that those who ran less than an hour a week lived longer, as did those who ran more than three hours a week. Both groups on average lived three years longer than non-runners.
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Yeah, I heard this too, short bursts of exercise are as good as stamina exercise.
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You're thinking of high intensity training? I wonder if this study says it's "run a mile at any speed" or "run a mile flat out".
cheers
Chris Maunder
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I guess that's what it could be called. The article I read suggested short sprints are as good for the heart as long distance running. Could be a load of crap for all I know though.
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I do a fair bit of high intensity / hypoxic training on the bike simply because I don't get enough time to do endurance events, and my fitness (and blood work) is dramatically better than when I was doing longer / slower rides in previous years.
And from that single data point we can declare the theory true!
cheers
Chris Maunder
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It can be better as it develops more muscle instead of cannibalizing unused muscle.
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OK, that's interesting. Makes sense too.
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Excellent - I ran a mile this evening... so three more years you'll have to put up with me.
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Well, heck - that's obvious! The only reason I've lived this long is that I can run a mile faster than anyone who's ever chased me.
Will Rogers never met me.
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You don't have to run faster than the bull, you just have to run faster than your mate!!
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