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Day 30 of my zero carb, low calorie, 'fast days' diet, and I have dropped 10 kgs. 0.33 kgs a day.
Another 10 kgs to go to hit my target for skiing in a month!
Now what was that you said FFS-Sitecore?
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But then you will never be promoted to MVP status (Most Voluptuous Person) 
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I do something similar when I gain a little weight.
Monday-Friday: oatmeal/porridge with a honey for breakfast. Home made vegetable soup for lunch. Fish/chicken and vegetable for dinner. Apple and banana.
Saturday-Sunday: whatever I want without going nuts.
Weight falls off.
Keep your friends close. Keep Kill your enemies closer.
The End
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Yep, thats a good regime. Oats are good. Very good.
There is some interesting research on diets, such as very low calorie and no animal protein diets, that have interesting effects.
I have to say on this diet my energy is up, even my eye sight has improved. Really seems to be very good for me.
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Keep it up!
Keep your friends close. Keep Kill your enemies closer.
The End
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I was 122 kgs, so there is plenty to get rid of still! 
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I seem to recall that you're a lanky sod so can probably carry a little more blubber...
122kgs == 269lbs
Keep your friends close. Keep Kill your enemies closer.
The End
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Thats the problem, I can hide it. But it is there nonetheless.
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Yup - having the same problem. Just back form vacation - put on 10+ lbs in 2 weeks!!! 
Keep your friends close. Keep Kill your enemies closer.
The End
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That's an impressive gain Mark.
Where was the vacation, the food must have been exceptional! 
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Cruise. Three squares a day plus afternoon tea and snacks. Some of the best food I've ever had!
Keep your friends close. Keep Kill your enemies closer.
The End
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Ah yes, I have heard the food and drink is good and plentiful and with little chance to walk anywhere...
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We walked every day! Plus you do get off at s interesting places. We were amongst the few that did not require a zimmer frame!
Keep your friends close. Keep Kill your enemies closer.
The End
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R. Giskard Reventlov wrote: We walked every day!
On a cruise ship walking to the bar doesnt count.
R. Giskard Reventlov wrote: you do get off at s interesting places
Where was the cruise then, the med? Mexico? Caribbean?
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Munchies_Matt wrote: On a cruise ship walking to the bar doesnt count.
Haha! There is a walking track an a gym. Not that I saw the inside of the gym! Try to walk 2-5 miles a day (includes 2.5 miles round-trip to work).
Munchies_Matt wrote: Caribbean
You've seen one island, you've seen 'em all!
Keep your friends close. Keep Kill your enemies closer.
The End
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Yeah, cruises sound a bit dull.
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Actually, they are exactly what you make them! You get to visit places you'd probably never normally get to see and do things like traverse the Panama Canal which is incredible. We hate sitting on beaches all day and prefer a holiday where you get to explore. A cruise is just a floating hotel.
Keep your friends close. Keep Kill your enemies closer.
The End
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Well, yeah, I can kind of see the attraction, but compared to skiing? Nothing compares to skiing! Nothing can compare to ripping up the mountains under blue sky and sun, sitting on a terrace in the sun at 2000 meters altitude, eating pizza, drinking coffee. Its another world. Not to mention the xxxx thousand calories you burn each day, which you can replace with utter impunity each evening with yet more pizza, or tartiflette, or fondue. And buckets of red wine.
Yep, nothing comes near skiing.
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Each to their own...
Keep your friends close. Keep Kill your enemies closer.
The End
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Well done, keep it up!
Bastard Programmer from Hell 
If you can't read my code, try converting it here[^]
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Skiing is the ONLY thing that motivates fitness for me. And this year it is going to be epic!
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Munchies_Matt wrote: Skiing is the ONLY thing that motivates fitness for me. And this year it is going to be epic!
More fitness also means less chance of injury during sports; you should start smoking before you become too healthy 
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
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Not lugging 20 kgs around the mountains is going to reduce injury!
When I get back to the UK its aerobics I need to work on...
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Munchies_Matt wrote: and I have dropped 10 kgs. 0.33 kgs a day.
Cutting off a limb is a much faster way of losing weight.
Everyone is born right handed. Only the strongest overcome it.
Fight for left-handed rights and hand equality.
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Now now, that's a bit harsh, Liposuction is the civilised way 
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