Easiest way is to use SqlBulkCopy:
using (SqlConnection con = new SqlConnection(strConnect))
{
con.Open();
using (SqlBulkCopy bulk = new SqlBulkCopy(con))
{
bulk.DestinationTableName = "Test";
DataTable dt = new DataTable();
dt.Columns.Add("Id");
dt.Columns.Add("Data");
dt.Rows.Add("ID 1", "DATA 1");
dt.Rows.Add("ID 2", "DATA 2");
dt.Rows.Add("ID 3", "DATA 3");
dt.Rows.Add("ID 4", "DATA 4");
bulk.WriteToServer(dt);
}
}